Preventing the Spiral Down of Depression During These Difficult Times: Some Things That Help Me When I Feel a Dark Cloud Over My Head
Read Dr. Mara’s latest blog: Preventing the Spiral Down of Depression During These Difficult Times Some Things That Help Me When I Feel a Dark Cloud Over My Head “There is peace even in the storm.” ~ Vincent Van Gogh Note: You can also read this blog on Medium...
April 24, 2022: Zen Buddhist Monk and Vietnam Veteran, Claude AnShin Thomas, on Finding Peace in a Time of War in the World; Twins, Minerva and Ruben in Banderas Bay, on Mexico Travel; & Dr. Mara with Part I of Late-Life Depression
Missed the show? It was awesome! No worries, though, because you can hear it all right here! And you can ALSO listen on Apple podcasts right HERE! Vietnam War veteran, Zen Buddhist monk, Founder of the Zaltho Foundation, and author of Bringing Meditation to...April 12, 2022: Late-Life Depression & Anxiety – Recognition and Prevention in This Time of Increased Stress
The World Health Organization has found that the Covid-19 pandemic increased the prevalence of, both, anxiety and depression by 25% worldwide. And there has already been some preliminary research that has shown the increase of depression in Russian-speaking Holocaust...March 8, 2022: Finding Peace Within a World of Uncertainty – Talk with Holocaust Survivors
On March 8, 2022, Dr. Mara spoke with a group of Holocaust survivors from the former Soviet Union about finding peace in light of the recent invasion of Ukraine and the ongoing war…following 2 years of a global pandemic. Although dealing with...
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