Keynotes and Workshops
Mara speaks on a number of topics, including:
Finding Peace Within a World of Uncertainty
Throughout the pandemic, most of us have had to cope with multiple losses, including loss of loved ones, economic loss, or loss of the ability to do the things that we enjoyed and follow our passions. Then, just as we thought we were emerging from this stressful global pandemic, war broke out in Ukraine and continues endlessly. This has significantly turned up the volume of stress, anxiety, fear, and depression in many. Ignoring our pain won’t make it go away, but having such a large amount of distress can paralyze us, so that we can be of no help to our communities and families, people seeking refuge around the world, and, least of all, ourselves. Dr. Mara will discuss some strategies to find our inner peace within such an uncertain world, so that we can then “be peace” in the world, return to our passionate selves, and help each other.
Late-Life Depression & Anxiety –
Recognition and Prevention in This Time of Increased Stress
The psychological research has found that millions of adults will experience depression at some point in their lives and that 50% of people dealing with depression also have an anxiety disorder. The World Health Organization has found that the Covid-19 pandemic increased the prevalence of, both, anxiety and depression by 25% worldwide. And there has already been some preliminary research that has shown the increase of depression in Russian-speaking Holocaust survivors in the U.S., since the beginning of the War in Ukraine.
According to the NIH, late life depression, because of its devastating consequences of increased risk of morbidity, increased risk of suicide, and decreased physical, cognitive, and social functioning, is considered a public health problem. Depression in older adults often looks different than it does in younger adults and, because of that, frequently goes unrecognized, misdiagnosed, and under-treated. Understanding the ways in which age may affect the factors associated with depression, how depression (and anxiety) appear in older adults, and strategies for prevention, especially during this stressful time, are all necessary for the physical and emotional well-being of our elderly community.
Dr. Mara will speak about depression (and anxiety) in the elderly, recognizing and preventing it.
Thank you Dr. Karpel for spending time with the Network of Jewish Human Service Agencies Older Adult Services Professionals Affinity Group. Your knowledge of depression in Older Adults is evident. Life is certainly not easy these days what with the War in Ukraine and many of our clients have family and friends there. Your understanding of the enormity of the situation and the strategies you gave us will help us to identify these in need of more attention. I also liked the concrete tools you gave us at the end of the session, to not only work with our clients, but to better ourselves.
Lisa-Loraine Smith, LCSW, Chief Program Officer
Network of Jewish Human Service Agencies
Dear Dr. Karpel,
Thank you for coming to the Older Adult Affinity group of NJHSA. There were so many positive comments regarding your presentation as it was very pertinent to our population as well as the challenges that people are facing over the past two years. Your presentation was informative and provided so many key points in helping to identify someone who is older that could be suffering silently from depression. You have opened the eyes of many people which I am sure will result in some positive benefits to our clients as well as family members.
Brenda Yuen, Director of Programs and Communications
Network of Jewish Human Service Agencies
The Passionate Life: Creating Vitality and Joy at Any Age
- Having a purpose gives our life meaning and excitement.
- Worrying what other people think is a sure-fire way to take the wind out of our sails.
- Staying healthy is simple and effective through better food choices and exercising.
- Laughing creates vitality and joy, and gives us the energy to pursue our dreams with passion.
- Inspiration to find a new dream or renew an old one
- Tips to get back on track in their own lives
- Guidance to calm the mind and body
- Permission to love yourself right now in this very moment!
The Power of Humor for Healing
- Humor and laughter have actual mood and health benefits.
- While some think it’s impossible to enjoy humor when things are stressful, this is precisely the time when it’s needed the most.
- We don’t all enjoy the same type of humor and that’s OK.
Participants will leave with ways of making themselves laugh, when they don’t feel like laughing.
Realistic Optimism is Good For Your Health
- Become a realistic optimist
- Using humor to increase optimism
- Practice realistic optimism
The Power of Generosity without Expectations
- Generosity is one of the most powerful ways of improving your mood.
- Expectation decreases the benefit of generosity
- How to give, powerfully, even if you don’t have money to be financially generous.
- Quarterly speaking engagements at The Court at Round Rock Senior Residence as part of their Brain University. Topics included: “Humor for Healing,” “Optimism is Good for Your Health,” “Food and Mood, Dementia.”
- “Caring for the Caregiver.” Multiple speaking engagements including, Austin Groups on Aging, Austin Area Home Care Council, Family Councils of various assisted living communities in Austin, Texas.
- “Optimism is Good for Your Health” at Longhorn Village Senior Residence in Austin, TX; Century Village (Over 55 Active Community). Deerfield Beach, Florida
- “Optimism is Good for Your Health,” Retirement Community in Puerto Vallarta, Mexico.
- “Healthy Aging,” Punta Mita Time Restaurant in Punta Mita, Mexico, 2007.
- “Depression in the Elderly,” Seminar for the Capital Area Psychological Association, Austin, TX, 2005.
- Multiple in-service seminars for staff members of nursing homes covering dementia and depression in the elderly.
To contact Dr. Mara, email: DrMara@DrMaraKarpel.com or call her at: 512-626-6973