March 21, 2015: Live in Puerto Vallarta – Staying Active and Involved in Retirement
On Saturday, March 21, 2015, I held a talk in Puerto Vallarta, Mexico, about the benefits of staying physically active, socially active, and involved in the community as we age and in retirement. This talk was videotaped by Laura Gelezunas, Media Diva International,...Getting To Sleep
By Dr. Mara Karpel “Sleep is the best meditation.” ~ Dalai Lama Have you ever had any periods in your life when you were persistently unable to get a good night of sleep? If so, you’re certainly not alone! I’ve had my share of sleepless nights at times....Alcohol: The Good, Bad, & Ugly
By Dr. Mara Karpel “I cook with wine, sometimes I even add it to the food.” ~ W. C. Fields I occasionally enjoy a glass of wine with my dinner, along with good conversation. I sometimes drink red wine, sometimes white, depending on what I’m eating and what I’m in the...March 1, 2015: “Warrior Goddess Training,” and Toltec Wisdom with HeatherAsh Amara; Internationally Recognized Violist of NY Pops Orchestra, Dr. Karen Olson; Laura Gelezunas in Puerto Vallarta; & MORE
Missed the show? This show was packed with Warrior Goddesses!!! And it was AWESOME!! You can hear it all right here: Check Out Self Help Podcasts at Blog Talk Radio with Dr Mara Karpel Your Golden Years on BlogTalkRadio HeatherAsh Amara is a teacher, guide,...
Arrange to have Dr. Karpel speak to your organization. Many groups, communities, and companies have benefited from having insights into the process of aging and the care involved.