On Saturday, March 21, 2015, I held a talk in Puerto Vallarta, Mexico, about the benefits of staying physically active, socially active, and involved in the community as we age and in retirement.  This talk was videotaped by Laura Gelezunas, Media Diva International, for my new YouTube channel, so stay tuned, as I will be posting the link when the videos are uploaded!  The audience members had great comments!  On that same day, I interviewed American retirees on the streets of Vallarta about what they are doing to stay happy and healthy in their retirement.  On Sunday, March 22, I interviewed Anna Laurita, yoga instructor and owner of Davanna Yoga in Vallarta, about the benefits of yoga as we age and the transformation she has seen with her students young and older.  All of these videos will soon be uploaded to YouTube and I will keep you posted about when that happens….and will post the links.

 

The retirement paradise south of the border, Puerto Vallarta, MX

The retirement paradise south of the border, Puerto Vallarta, MX

Speaking at Daiquiri Dicks in Puerto Vallarta, MX

Speaking at Daiquiri Dicks in Puerto Vallarta, MX

Laura Gelezunas, Media Diva International, videotaping my talk

Laura Gelezunas, Media Diva International, videotaping my talk

There was lots of audience participation.

There was lots of audience participation.

Davanna Yoga

Davanna Yoga

Me on the roof of Davanna Yoga studio

Me on the roof of Davanna Yoga studio

Anna, Me, and Laura getting ready to videotape our interview on her roof yoga studio.

Anna, Me, and Laura getting ready to videotape our interview on her roof yoga studio.

Anna and Laura getting ready for the shoot.

Anna and Laura getting ready for the shoot.

Anna Laurita and I getting ready to do a little yoga.

Anna Laurita and I getting ready to do a little yoga.

Yogini Extraordinaire, Anna Laurita, of Davanna Yoga, Puerto Vallarta, MX

Yogini Extraordinaire, Anna Laurita, of Davanna Yoga, Puerto Vallarta, MX

Not a bad view while doing some yoga!

Not a bad view while doing some yoga!

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