March 29, 2015: Diversity Issues & Aging (Gerald Yearwood and Dr. Ronald Scott of Miami University); Musician, Sara Hickman; Laura In Vallarta; & Staying Active and Involved
If you missed the show, it was GREAT and you can hear it all right here! Check Out Self Help Podcasts at Blog Talk Radio with Dr Mara Karpel Your Golden Years on BlogTalkRadio Gerald Yearwood is Senior Director Office of Diversity Affairs at Miami University in...Getting Better Sleep
Dr. Mara Karpel “A well-spent day brings happy sleep.” ~ Leonardo da Vinci Last week, I wrote about the importance of sleep for physical and emotional health and the obstacles to getting enough good sleep. The bottom line is that it’s not just the quantity of sleep,...March 21, 2015: Live in Puerto Vallarta – Staying Active and Involved in Retirement
On Saturday, March 21, 2015, I held a talk in Puerto Vallarta, Mexico, about the benefits of staying physically active, socially active, and involved in the community as we age and in retirement. This talk was videotaped by Laura Gelezunas, Media Diva International,...Getting To Sleep
By Dr. Mara Karpel “Sleep is the best meditation.” ~ Dalai Lama Have you ever had any periods in your life when you were persistently unable to get a good night of sleep? If so, you’re certainly not alone! I’ve had my share of sleepless nights at times....
Arrange to have Dr. Karpel speak to your organization. Many groups, communities, and companies have benefited from having insights into the process of aging and the care involved.