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Food & Mood and Nine Small But Powerful Steps to a Healthier You

by Dr. Mara Karpel | Apr 21, 2015 | Dr. Karpel's Blog, Publications

By Dr. Mara Karpel “If you start to shift and change the food you eat, then it’s easier to grasp onto new, positive thoughts and make better choices in your life.” ~ Louise Hay I have been asked, on more than one occasion, why, as a psychologist, I focus so much...

April 19, 2015: Regina Baraban of GenerationsGo.com on Multi-Generational Travel; Musician Bobby Mack; and Food & Mood With Simple Tips from the Experts

by Dr. Mara Karpel | Apr 19, 2015 | Internet Radio Shows

Missed the show?  It was GREAT!  You can hear the podcast right here: Check Out Self Help Podcasts at Blog Talk Radio with Dr Mara Karpel Your Golden Years on BlogTalkRadio   We were joined by Regina Baraban, co-founder and Editor-in-Chief of GenerationsGo.com, a...

Changing Unhealthy Eating Habits to Healthier Ones: Why It’s Worth It & Why Orthorexia is Not a Real Diagnosis

by Dr. Mara Karpel | Apr 7, 2015 | Dr. Karpel's Blog, Publications

By Dr. Mara Karpel “An unhealthy diet is addicting and it’s addictive potential is proportional to the degree that it’s unhealthy.” ~ Dr. Joel Furhrman, interview on Dr. Mara Karpel & Your Golden Years In the past few weeks, I’ve seen a few articles on Facebook...

Changing Unhealthy Eating Habits to Healthier Ones: Why It’s Worth It & Why Orthorexia is Not a Real Diagnosis

by aaronp | Apr 7, 2015 | Dr. Karpel's Blog

By Dr. Mara Karpel “An unhealthy diet is addicting and it’s addictive potential is proportional to the degree that it’s unhealthy.” ~ Dr. Joel Furhrman, interview on Dr. Mara Karpel & Your Golden Years In the past few weeks, I’ve seen a few articles on Facebook...

10 Tips For Following Your Dreams –While Riding Life’s Ups and Downs

by Dr. Mara Karpel | Jan 12, 2015 | Dr. Karpel's Blog, Publications

By Dr. Mara Karpel “Don’t die with your music still inside you.  Listen to your intuitive inner voice and find what passion stirs your soul.”                                                                        ~ Dr. Wayne Dyer      How are those New...
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