May 17, 2015: Quentin Vennie Talks About Mind-Body Wellness & Overcoming Adversity, & Topics From His Master Your Mondays Series; Musician, Jack Hartwell; Debi Krakar w/ Hounds For Heroes; & Giving Without Expectation or Judgment

You can hear the podcast of tonight’s show right here!  It was awesome! Check Out Self Help Podcasts at Blog Talk Radio with Dr Mara Karpel Your Golden Years on BlogTalkRadio   Joining us, once again, from NYC….Writer, speaker, wellness coach, yoga coach,...

Getting To Sleep

By Dr. Mara Karpel “Sleep is the best meditation.” ~ Dalai Lama Have you ever had any periods in your life when you were persistently unable to get a good night of sleep? If so, you’re certainly not alone! I’ve had my share of sleepless nights at times....