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When the Body Forces a Break: Living the Lesson of the Stress-Pain Cycle and Finding Relief with Self-Compassion

When the Body Forces a Break: Living the Lesson of the Stress-Pain Cycle and Finding Relief with Self-Compassion

by Dr. Mara Karpel | Apr 24, 2025 | Dr. Karpel's Blog, Publications

Image by Andy from Pixabay   “When you don’t give yourself permission to rest, your body will eventually force you to take a break, often in the form of illness or exhaustion.” ~ Dr. Kristin Neff, Self-Compassion: The Proven Power of Being Kind to Yourself  ...
January 15, 2020:  Dr. Mara Interviewed by G. Brian Benson for Awake TV about Living a Passionate Life

January 15, 2020: Dr. Mara Interviewed by G. Brian Benson for Awake TV about Living a Passionate Life

by Dr. Mara Karpel | Jan 18, 2020 | Book, Book Page, Internet Radio Shows, Radio Shows, Speaking Engagements, Videos

Dr. Mara was interviewed by G. Brian Benson, host of the Awake TV show, “Be Yourself to Free Yourself,” about living a passionate life, her book, The Passionate Life: Creating Vitality & Joy at Any Age, and Dr. Mara’s own journey to claim her...

Excerpts from Dr. Mara’s “The Passionate Life,” On Loss, Pain, and Staying on the Winding Path - Published in ThriveGlobal.com (August 13, 2018)

by Dr. Mara Karpel | Aug 13, 2018 | Book, Book Page, Publications

Read Dr. Mara’s latest blog in Ariana Huffington’s ThriveGlobal.com.  On Loss, Pain, and Staying on the Winding Path : Excerpts from The Passionate Life: Creating Vitality & Joy at Any Age.     And check out all of Dr. Mara’s blogs in Thrive...

May 13, 2018: Cindy Henson – “Jungle – A Journey to Peace, Purpose, and Freedom;” Art Mendoza on the Red Arena benefit; & Self-Compassion

by Dr. Mara Karpel | May 12, 2018 | Internet Radio Shows

Missed the show?  It was awesome!  AND you can hear it all right here!!  Yay!   Chief Executive Officer of Henson Consulting Group and Author, Cindy Henson, joined us from San Diego to talk about her new book, “Jungle: A Journey to Peace, Purpose, and...

March 28, 2018: Presentation about Optimism to the Austin Area Home Health Council

by Dr. Mara Karpel | Mar 28, 2018 | Speaking Engagements

I very much enjoyed speaking with the Austin Area Home Health Council today about Optimism and how it’s good for our health (a preview from my book, The Passionate Life:  Creating Vitality and Joy At Any Age.  What a warm and welcoming group of people!  So much...
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