Changing Your Thoughts Can Change How You Feel
By Dr. Mara Karpel “We tend to live our lives based on what we believe about ourselves, our world, our capabilities, and our limits. Where do those beliefs come from? From what other people have told us. What if they’re wrong?” ~ Author, Louise Hay I’ve found that...May 17, 2015: Quentin Vennie Talks About Mind-Body Wellness & Overcoming Adversity, & Topics From His Master Your Mondays Series; Musician, Jack Hartwell; Debi Krakar w/ Hounds For Heroes; & Giving Without Expectation or Judgment
You can hear the podcast of tonight’s show right here! It was awesome! Check Out Self Help Podcasts at Blog Talk Radio with Dr Mara Karpel Your Golden Years on BlogTalkRadio Joining us, once again, from NYC….Writer, speaker, wellness coach, yoga coach,...Getting Better Sleep
Dr. Mara Karpel “A well-spent day brings happy sleep.” ~ Leonardo da Vinci Last week, I wrote about the importance of sleep for physical and emotional health and the obstacles to getting enough good sleep. The bottom line is that it’s not just the quantity of sleep,...March 21, 2015: Live in Puerto Vallarta – Staying Active and Involved in Retirement
On Saturday, March 21, 2015, I held a talk in Puerto Vallarta, Mexico, about the benefits of staying physically active, socially active, and involved in the community as we age and in retirement. This talk was videotaped by Laura Gelezunas, Media Diva International,...
Arrange to have Dr. Karpel speak to your organization. Many groups, communities, and companies have benefited from having insights into the process of aging and the care involved.