Changing Unhealthy Eating Habits to Healthier Ones: Why It’s Worth It & Why Orthorexia is Not a Real Diagnosis
By Dr. Mara Karpel “An unhealthy diet is addicting and it’s addictive potential is proportional to the degree that it’s unhealthy.” ~ Dr. Joel Furhrman, interview on Dr. Mara Karpel & Your Golden Years In the past few weeks, I’ve seen a few articles on Facebook...March 1, 2015: “Warrior Goddess Training,” and Toltec Wisdom with HeatherAsh Amara; Internationally Recognized Violist of NY Pops Orchestra, Dr. Karen Olson; Laura Gelezunas in Puerto Vallarta; & MORE
Missed the show? This show was packed with Warrior Goddesses!!! And it was AWESOME!! You can hear it all right here: Check Out Self Help Podcasts at Blog Talk Radio with Dr Mara Karpel Your Golden Years on BlogTalkRadio HeatherAsh Amara is a teacher, guide,...Mindfulness Meditation to Break the Pain Cycle
By Dr. Mara Karpel “Pain is inevitable. Suffering is optional.” ~ Buddha As I write this blog, I have had pain in my left wrist for over three months. Sometimes, it’s a sharp pain that wakes me up in the middle of the night. And sometimes it’s a dull achy pain that is...Forgiveness: Why? And 8 Tips for HOW
By Dr. Mara Karpel “Forgiveness opens our hearts to self-love….That person who is the hardest to forgive is the one who can teach you the greatest lessons. When you love yourself enough to rise above the old situation, then understanding and forgiveness will be easy....
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