Image by Freepik Banishing the Sunday Scaries: Transform Anxiety into Anticipation By Justin Black The phenomenon known as the “Sunday Scaries” creeps into the minds of many, casting a shadow over the weekend’s closing hours with dread for the...
Missed the show? It was awesome and you can hear the podcast right here! You can also hear it on Apple podcasts right HERE! Vietnam veteran, Zen Buddhist monk, and founder of the Zaltho Foundation, a non-profit organization dedicated to the peaceful...
Missed the show? You can listen right here! And on Apple Podcasts! Two psychologists in New York joined us to discuss about what’s happening inside the nursing homes in the NYC-area, how Covid-19 is affecting the residents and the staff, the stress on the...
Last week, Dr. Mara was interviewed by Judy Maggio, of Austin’s PBS station, for their online platform, Decibel, about stress management and Covid-19. Stress and anxiety not only impact your mind, they put an extra burden on your body’s immune system, making it...
Dr. Mara’s latest blog in Ariana Huffington’s ThriveGlobal.com: Read HERE! Dispelling Anxiety & Anger: Tips For This Time of Global Angst! “Trolls suck.” ~ Betty White Lately I’ve been experiencing two major themes on a daily basis, both on social media...
Arrange to have Dr. Karpel speak to your organization. Many groups, communities, and companies have benefited from having insights into the process of aging and the care involved.