Photo by Gabriella Clare Marino on Unsplash By Justin Black We’re not wired to grind endlessly. The body knows it. The mind begs for it. And yet we rarely give ourselves permission to pause without guilt — unless we’re doing something “productive.” But...
Photo via Pexels By Justin Black Stress doesn’t knock. It settles in quietly, like dust on shelves, until the weight of it shows up in clenched jaws, sleepless nights, or the familiar dread that creeps in before Monday. You might not even realize what’s...
Image: Freepik The Power of Resilience: Growing Through Life’s Obstacles By Justin Black Challenges are an inevitable part of life, often testing our resilience and adaptability. Overcoming obstacles not only builds strength but also opens the door...
Image via Pexels Elevate Your Mental Well-Being: Surprising Strategies for Inner Peace By Justin Black Recognizing and caring for mental health is a key component of holistic well-being. Where mental health frequently receives less focus, identifying...
Image: Freepik Striking the Perfect Balance: Navigating Career, Personal Life, and Senior Care By Justin Black Navigating the complexities of modern life requires a skillful balance between personal goals, career aspirations, and the responsibilities of senior...
Arrange to have Dr. Karpel speak to your organization. Many groups, communities, and companies have benefited from having insights into the process of aging and the care involved.