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Your Brain on Art: Why Creative Expression is the Real Stress Hack, by Guest Blogger – Justin Black of Bereaving.net

Your Brain on Art: Why Creative Expression is the Real Stress Hack, by Guest Blogger – Justin Black of Bereaving.net

by Dr. Mara Karpel | Sep 7, 2025 | Dr. Karpel's Blog, Publications, Uncategorized

Photo by Gabriella Clare Marino on Unsplash By Justin Black   We’re not wired to grind endlessly. The body knows it. The mind begs for it. And yet we rarely give ourselves permission to pause without guilt — unless we’re doing something “productive.” But...
The Weight You Carry: Finding the Root of Your Stress and Learning to Let It Go, by Guest Blogger – Justin Black of Bereaving.net

The Weight You Carry: Finding the Root of Your Stress and Learning to Let It Go, by Guest Blogger – Justin Black of Bereaving.net

by Dr. Mara Karpel | May 5, 2025 | Dr. Karpel's Blog, Publications

Photo via Pexels   By Justin Black   Stress doesn’t knock. It settles in quietly, like dust on shelves, until the weight of it shows up in clenched jaws, sleepless nights, or the familiar dread that creeps in before Monday. You might not even realize what’s...
The Power of Resilience: Growing Through Life’s Obstacles, by Guest Blogger – Justin Black of Bereaving.net

The Power of Resilience: Growing Through Life’s Obstacles, by Guest Blogger – Justin Black of Bereaving.net

by Dr. Mara Karpel | Jan 11, 2025 | Dr. Karpel's Blog, Publications

Image: Freepik The Power of Resilience: Growing Through Life’s Obstacles   By Justin Black   Challenges are an inevitable part of life, often testing our resilience and adaptability. Overcoming obstacles not only builds strength but also opens the door...
Elevate Your Mental Well-Being: Surprising Strategies for Inner Peace, by Guest Blogger – Justin Black of Bereaving.net

Elevate Your Mental Well-Being: Surprising Strategies for Inner Peace, by Guest Blogger – Justin Black of Bereaving.net

by Dr. Mara Karpel | Feb 18, 2024 | Dr. Karpel's Blog, Publications

Image via Pexels Elevate Your Mental Well-Being: Surprising Strategies for Inner Peace By Justin Black   Recognizing and caring for mental health is a key component of holistic well-being. Where mental health frequently receives less focus, identifying...
Striking the Perfect Balance: Navigating Career, Personal Life, and Senior Care, by Guest Blogger – Justin Black of Bereaving.net

Striking the Perfect Balance: Navigating Career, Personal Life, and Senior Care, by Guest Blogger – Justin Black of Bereaving.net

by Dr. Mara Karpel | Dec 10, 2023 | Dr. Karpel's Blog, Publications

Image: Freepik Striking the Perfect Balance: Navigating Career, Personal Life, and Senior Care By Justin Black   Navigating the complexities of modern life requires a skillful balance between personal goals, career aspirations, and the responsibilities of senior...
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