by Dr. Mara Karpel | Mar 27, 2015 | Dr. Karpel's Blog, Publications
Dr. Mara Karpel “A well-spent day brings happy sleep.” ~ Leonardo da Vinci Last week, I wrote about the importance of sleep for physical and emotional health and the obstacles to getting enough good sleep. The bottom line is that it’s not just the quantity of sleep,...
by Dr. Mara Karpel | Mar 26, 2015 | Speaking Engagements
On Saturday, March 21, 2015, I held a talk in Puerto Vallarta, Mexico, about the benefits of staying physically active, socially active, and involved in the community as we age and in retirement. This talk was videotaped by Laura Gelezunas, Media Diva International,...