by Dr. Mara Karpel | Mar 10, 2015 | Dr. Karpel's Blog, Publications
By Dr. Mara Karpel “Sleep is the best meditation.” ~ Dalai Lama Have you ever had any periods in your life when you were persistently unable to get a good night of sleep? If so, you’re certainly not alone! I’ve had my share of sleepless nights at times....
by Dr. Mara Karpel | Jan 19, 2015 | Dr. Karpel's Blog, Publications
By Dr. Mara Karpel “If we really love ourselves,
everything in our life works.” ~ Louise Hay “Before you can love others, you must love yourself first.” This is a platitude that we hear time and again. In fact, it’s become common, since the movie, The Secret, to...