by Dr. Mara Karpel | Mar 27, 2015 | Dr. Karpel's Blog, Publications
Dr. Mara Karpel “A well-spent day brings happy sleep.” ~ Leonardo da Vinci Last week, I wrote about the importance of sleep for physical and emotional health and the obstacles to getting enough good sleep. The bottom line is that it’s not just the quantity of sleep,...
by Dr. Mara Karpel | Mar 26, 2015 | Speaking Engagements
On Saturday, March 21, 2015, I held a talk in Puerto Vallarta, Mexico, about the benefits of staying physically active, socially active, and involved in the community as we age and in retirement. This talk was videotaped by Laura Gelezunas, Media Diva International,...
by Dr. Mara Karpel | Mar 10, 2015 | Dr. Karpel's Blog, Publications
By Dr. Mara Karpel “Sleep is the best meditation.” ~ Dalai Lama Have you ever had any periods in your life when you were persistently unable to get a good night of sleep? If so, you’re certainly not alone! I’ve had my share of sleepless nights at times....
by Dr. Mara Karpel | Feb 17, 2015 | Dr. Karpel's Blog, Publications
By Dr. Mara Karpel “If there is magic on this planet, it is contained in water.” ~ Loran Eisley One of the reasons that we might enjoy a glass of wine, a cup of coffee, or a cup of tea is the ritual that surrounds drinking them, including the emotional and social...
by Dr. Mara Karpel | Feb 10, 2015 | Dr. Karpel's Blog, Publications
By Dr. Mara Karpel “I was taken by the power that savoring a simple cup of coffee can have to connect people and create community.” ~ Howard Schultz, Chairman and CEO of Starbucks I love coffee! I love how it tastes. I love how it feels going down. I love the ritual...