Getting To Sleep

By Dr. Mara Karpel “Sleep is the best meditation.” ~ Dalai Lama Have you ever had any periods in your life when you were persistently unable to get a good night of sleep? If so, you’re certainly not alone! I’ve had my share of sleepless nights at times....

Alcohol: The Good, Bad, & Ugly

By Dr. Mara Karpel “I cook with wine, sometimes I even add it to the food.” ~ W. C. Fields I occasionally enjoy a glass of wine with my dinner, along with good conversation. I sometimes drink red wine, sometimes white, depending on what I’m eating and what I’m in the...

March 1, 2015: “Warrior Goddess Training,” and Toltec Wisdom with HeatherAsh Amara; Internationally Recognized Violist of NY Pops Orchestra, Dr. Karen Olson; Laura Gelezunas in Puerto Vallarta; & MORE

Missed the show?  This show was packed with Warrior Goddesses!!!  And it was AWESOME!!  You can hear it all right here: Check Out Self Help Podcasts at Blog Talk Radio with Dr Mara Karpel Your Golden Years on BlogTalkRadio   HeatherAsh Amara is a teacher, guide,...

The Power of Humor

By Dr. Mara Karpel “A clown is like an aspirin, only he works twice as fast.” ~ Groucho Marx How we feel emotionally is often caused by the thoughts that we think. As I’ve become more mindful of my thoughts and how I feel, I’ve noticed that it sure is easy to wear...

The Magic of Water

By Dr. Mara Karpel “If there is magic on this planet, it is contained in water.” ~ Loran Eisley One of the reasons that we might enjoy a glass of wine, a cup of coffee, or a cup of tea is the ritual that surrounds drinking them, including the emotional and social...