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Fitness and nutrition coach, Jeremy Robinson, joined us once again. Jeremy is the founder of Austin Holistic Fitness and Nutrition. This time Jeremy gave tips on Staying Fit While Living a Busy Life! For information about receiving coaching from Jeremy wherever you live in the world (as he can coach you on-line, if you’re not in Austin), check out AustinHolisticFitness.com.
Jazz Musician, Sharon Bourbonnais joined us, once again, from Austin to talk about what she’s up to and we played some of her original music off of her new CD. Sharon is performing every other Monday at the Driskill Hotel in Austin for Happy Hour and every second Friday at the Elephant Room for Happy Hour up until December. This summer, she will be on tour around the mid-west. Find out where Sharon is playing and purchase her music by going to SharonBourbonnais.com.
Laura Gelezunas reported in about what’s happening in the retirement paradise, Puerto Vallarta, Mexico. Even thru the summer, there’s plenty to do, from volunteering with the various charities to having happy hours with the Expats In Vallarta. Don’t forget the Friday Foodies and all of the first-run movies to see in the new air-conditioned movie theaters. Find out what else is happening in Vallarta by going to BanderasNews.com, which is updated daily. Interested in buying or renting for the high season? This is a great time to make a trip to Vallarta to check out places, as many are empty and you can see the inside before committing. If you’re looking to buy, there are many new developments and Laura can help you with that. You can e-mail her at Laura@BoardwalkRealty.com or check out her website: PuertoVallartaCondosForSale.com.
And Dr. Mara on changing our thoughts to change how we feel. We are not our thoughts!
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