Missed the program? It was AWESOME and you can hear it all right here!
Amy Winters, joined us in our Austin studio to talk about a form of martial arts, Krav Maga, and how it boosts confidence, improves relationships, and can even help with anxiety and PTSD. Find out about Amy’s classes here in Austin at FitAndFearless.com or find a class near you, anywhere in the world, at KravMaga.com. Also, check out Amy’s podcast: FirstPersonFighter.com.
The musical group, American Dreamer, was our guest artist and they joined Dr. Mara in the studio to to talk about their latest CD and future performances in and around the Austin area….and we played some of their original unique music from their new CD, Restless Nights. You can purchase their music, watch their videos, and find out their performance schedule at their website: AmericanDreamerMusic.com. You can also contact Sasha to purchase a CD, rather than downloading the music, by e-mailing him: AmericanDreamerMusic@gmail.com. Be sure to check out their upcoming special performances, in addition to their regular gigs, including Whole Foods at the Domain on Feb. 11 at 6:30pm AND the Old Settler’s Folk Festival in Driftwood, TX, on April 20 at 4pm.
We were joined by Rob in Austin to fill us in on what’s happening with the immigration ban and how it affects all of us, no matter our political affiliation. It’s all very confusing and everything is quickly changing, but Rob helped us to make some sense of it all. If you’re interested in becoming part of the democratic process, you can call your Congress person, write letters to the editor of your local newspaper, or find out about groups on the left and on the right…and in the middle… to get more actively involved and make your voice heard.
And Dr. Mara continued with tips about how to get on track to take better care of ourselves so that we have the energy and enthusiasm to follow our dreams and save the world!
You can listen to the podcast right HERE!