Missed the show? You can hear it all right here! It was awesome!
Australian Poet, Author, Speaker, and PTSD survivor, Dr. John A. King joined us to discuss his new book, “#DealWithIt,” a personal story of his life and how he pieced it back together to the point of thriving. Dr. King’s story has been featured in the recent film, “Stopping Traffic,” a documentary about sex trafficking. Dr. King currently leads seminars about sex trafficking and PTSD and is a PTSD recovery coach. Find out about his seminars, watch his YouTube video series, “A PTSD Minute,” learn about the film, and order his book at his website: DrJohnAKing.com. Dr. King has offered all listeners of this show to use the Discount Code: S2S for 20% off for his book!
Dr. John A. King
www.drjohnaking.com
Laura Gelezunas reported in from the the retirement paradise, Puerto Vallarta, to fill us in on what the retirees are up to during this very busy high season! There are lots of exercise groups for walking, dancing, swimming, aerobics, aqua aerobics, swimming, golfing, tennis, and yoga and meditation by the beach! So, get out there and join a group for greater motivation and a social plus! There are plenty of fundraisers, food festivals, and just plain festivals. Laura is hosting the Purr Project Fashion Show on Feb. 6. And the town is preparing for Mardi Gras on February 13. Find out more about what’s happening by checking out: BanderasNews.com.
Laura Gelezunas
www.BanderasNews.com
And Dr. Mara on Exercise and Mood!
Listen to the podcast right HERE!
And check out Dr. Mara’s newest tip in her series, Tips for Caregivers- Near and Far. Tip #8: If You Don’t Move It, You Lose It.
