Missed the show? It was GREAT and you can hear it all right here!
Dr. Bruce Meleski, sleep wellness consultant, neurosensory performance specialist, and founder of Intelligent Sleep, joined us, once again, in our Austin studio to talk about the ever elusive restful sleep…why we need it and how to capture it!! You can learn more about how to get restful sleep and receive guidance in relieving stress throughout the waking day with Dr. Meleski’s 12-week sleep seminar at Intelligent Sleep. Also, receiving sleep coaching via telephone, if you live outside of Austin! Find out about all of the products and ways to receive help for sleep and relaxation by going to: IntelligentSleep.com.
Dr. Bruce Meleski
www.IntelligentSleep.com
Dr. Bruce Meleski joined Dr. Mara in the studio.
Also, Roland Kemokai, AUTHOR, SPEAKER, CERTIFIED LIFE COACH, & MUSICIAN, returned to the program from right here in Austin, TX! This time, Roland told us about his musical group, Roland & The Roots Riddim, and we played some of his original music. Find out more about Roland, download his music, find out when his new CD will be available, and find out his schedule of performing by going to: RolandKemokai.com, by following his band on Facebook, and by checking out his band at ReverbNation.com/RolandTheRootsRiddim.
Roland Kemokai joined Dr. Mara in the studio in October.
And Dr. Mara spoke about “Winter Blues.”
Listen to the podcast right HERE!!
