Missed the show? You can hear the podcast right here!
Joining us from New York, Michele Rafferty, founder of Holistic Turtles – Holistic Health for Seniors, certified Kripalu Yoga Teacher (RYT) and Movement Specialist, trained at the prestigious Laban Centre for Movement and Dance in London. Michele has experience in the field of movement exploration, including Modern Dance technique, Contact improvisation, Kripalu Yoga, Feldenkrais Movement, Social Dance, and Ohashiatsu Bodywork. Holistic Turtles provides on-site hands on education and programs that encompass a balanced, well rounded, and healthy lifestyle creating dignity, compassion, and hope to Seniors lives. Michele joined us to discuss how integrating breath, mindfulness, and movementcan improve overall well being through aging by focusing on physical, emotional, social, and spiritual needs. To find out more about what services Holistic Turtles provides, check out the website: www.HolisticTurtles.com. Or you can e-mail ([email protected]) or call Michele directly (914-309-9171).
Michele Rafferty
www.HolisticTurtles.com
Musician, Josette Marie also joined us from New York to talk about her musical history and current and future projects…AND we played some of her music! You can find out where Josette is playing, find out when her new CD is out, watch her videos, and contact her at:www.JosetteDavids.com and follow her on Facebook.
Josette Marie
Dr. Mara discussed some new findings about the Food and Mood connection!
And MORE….
Listen to the podcast right HERE!
