We’re back live from Austin, TX with another great program!  Listen live at 5pm CT/6pm ET or any time after on podcast right here!  Have Qs?  Call (855-345-4720) or Email (DrMara@DrMaraKarpel.com).

And you can ALSO listen on Apple podcasts right HERE


Musician, author, yoga/meditation teacher,  Interfaith Minister,  author of over 30 books,  weekly contributor to Medium,  and host of the new podcast, Coaching Nuggets and Insights, Reverend Gudjon Bergmann returned to the show to help us bring in the new year with more inner peace and mindfulness in our very noisy world.  And he gave some simple tips for meditation.

Find out more about Gudjon’s life coaching, his books, his podcast, read his Medium blogs, and check out all of his social media posts at:  BeHereGetThere.com.  You can contact Gudjon through his website and get a free coaching session to see if coaching with Gudjon is right for you!

Reverend Gudjon Bergmann


The twins in Bay of Banderas, Mexico, Ruben & Minerva, with another Mexico travel destination, La Cruz De Huanacaxtle. 

Ruben and Minerva in Bay of Banderas, Mexico


And, since December is often seen as the month of giving, Dr. Mara on the benefits of kindness and compassion to lead to  living with more passion in the coming New Year.


Listen to the podcast right HERE!  And on Apple podcasts right HERE!