Tip #1 to Living the Passionate Life in 2019: Why Wait Until Jan. 1 to Start on Healthier Course?
This is #1 in my series, Tips to Ignite/Re-ignite Living Your Passionate Life in 2019
Dr. Mara’s latest blog in Ariana Huffington’s ThriveGlobal.com:
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” ~ Aristotle
Every year around this time, I wind up in discussions with my fellow dreamers about our desire to follow our dreams for greater health and vitality in the New Year. Often this involves getting into better shape, losing some weight, getting our blood sugar and/or cholesterol into a healthier range, fitting into our favorite outfits again, and feeling more energetic. This is usually followed by a qualifying statement by some that they will eat whatever they want or drink whatever they want up until January 1 or January 2. And it might even involve some binge-eating or avoidance of the gym during the week prior, when the calorie rich foods are all over the place tempting us and vacations or get-togethers take us from our normal routine. After that, on the first or second day of the year, the plan is to embark on the new diet plan. Some of my friends will follow the most recent fad diet or a brand new exercise routine.
Read more HERE…
Check out Dr. Mara’s new Internationally Best Selling Book, The Passionate Life: Creating Vitality & Joy at Any Age, now available on Kindle AND in Paperback!
And check out all of Dr. Mara’s blogs in Thrive Global right HERE!