How Your Home’s Lighting Affects Your Mental Health By Chi Whitley of siegemedia.com for homeadvisor.com Seasonal affective disorder (SAD) affects roughly 6% of the population. This is a direct correlation between light and mood. In winter, the...
Image via Pexels Joy and Optimism in Times of Adversity: Lessons from the Pandemic By Derek Goodman of inbizability.com Americans are unhappier than ever. It’s not hard to see why: Families are facing financial strain, illness, and death, the media is a...
Missed the program? No worries! You can hear it all right here! And also on Apple Podcasts! Cristien Storm is a writer, activist and mental health therapist, integrating arts and cultural organizing into anti-racist and anti-fascist activism. She is a...
Missed the show? It was GREAT! And you can hear it all right here! And also on Apple Podcasts! Sensei Alex Kakuyo is a lay Buddhist teacher and former Marine. His approach to Buddhism focuses on the connection between spirituality and daily life. He teaches...
If you missed Dr. Mara’s talk at the Online Wellness Expo, here’s the videotape. The topic: “10 Steps to Release Anxiety and Thrive as We Re-Engage with the World.” Watch it on Facebook right here: https://fb.watch/7K5FVvJpVO/...
Arrange to have Dr. Karpel speak to your organization. Many groups, communities, and companies have benefited from having insights into the process of aging and the care involved.