When the Body Forces a Break: Living the Lesson of the Stress-Pain Cycle and Finding Relief with Self-Compassion
Image by Andy from Pixabay “When you don’t give yourself permission to rest, your body will eventually force you to take a break, often in the form of illness or exhaustion.” ~ Dr. Kristin Neff, Self-Compassion: The Proven Power of Being Kind to Yourself ...
December 2024 – A Time for Reflection & Visioning: Getting Through the Darkness
Image © M. Karpel, 2024 “Wisdom comes with winters.” ~ Oscar Wilde Note: You can also read Dr. Mara’s blog on Medium. This has been a particularly rough few months and a rough year for many of us. Stresses in our own lives have...
May 2024 Newsletter! Living the Passionate Life with Dr. Mara Karpel
The May 2024 Newsletter is here! Read it now right HERE! MAY 2024 NEWSLETTER!! LIVING THE PASSIONATE LIFE WITH DR. MARA KARPEL * Note: In the newsletter, I discuss the Essential Caregivers Act and I have just learned that the bicameral and bipartisan federal bill,...Dr. Mara’s Blog Cited in Eva’s Excerpt December 2022 – Washington University School of Medicine in St. Louis
Dr. Mara’s blog was cited in this wonderful article published by Washington University School of Medicine in St. Louis! Read it HERE….. Eva’s Excerpt December 2022, Washington Univ. School of Med. in St. Louis “What do I mean by pausing? I like...
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