Food & Mood and Nine Small But Powerful Steps to a Healthier You
By Dr. Mara Karpel “If you start to shift and change the food you eat, then it’s easier to grasp onto new, positive thoughts and make better choices in your life.” ~ Louise Hay I have been asked, on more than one occasion, why, as a psychologist, I focus so much...Forgiveness: Why? And 8 Tips for HOW
By Dr. Mara Karpel “Forgiveness opens our hearts to self-love….That person who is the hardest to forgive is the one who can teach you the greatest lessons. When you love yourself enough to rise above the old situation, then understanding and forgiveness will be easy....11 Tips for Increasing Self-Love Right Now
By Dr. Mara Karpel “If we really love ourselves, everything in our life works.” ~ Louise Hay “Before you can love others, you must love yourself first.” This is a platitude that we hear time and again. In fact, it’s become common, since the movie, The Secret, to...
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