Getting Better Sleep
Dr. Mara Karpel “A well-spent day brings happy sleep.” ~ Leonardo da Vinci Last week, I wrote about the importance of sleep for physical and emotional health and the obstacles to getting enough good sleep. The bottom line is that it’s not just the quantity of sleep,...11 Tips for Increasing Self-Love Right Now
By Dr. Mara Karpel “If we really love ourselves, everything in our life works.” ~ Louise Hay “Before you can love others, you must love yourself first.” This is a platitude that we hear time and again. In fact, it’s become common, since the movie, The Secret, to...Jan. 11, 2015: We LOVE Pizza! Mark Sutton, Author of “Heart Healthy Pizza” (1st Ever Vegan Pizza Cookbook); Soulful Singer/Songwriter, Lisa Marshall; Ben Gibson, Founder of YOUvolution, Inspiring Us to Follow Our Dreams; & Part II of Getting Back on Track with Those Resolution with Tips for Riding Life’s Ups and Downs
Missed the show? It was so much fun and packed full of delicious and inspiring information. You can hear the podcast right at the link below! Check Out Self Help Podcasts at Blog Talk Radio with Dr Mara Karpel Your Golden Years on BlogTalkRadio We LOVE pizza!! ...Jan. 4, 2015: Bill Henderson, Cancer-Free; Laura in Vallarta; Fitness Challenge; Getting Back on Track with Your Resolutions/Riding the Ups and Downs of Life; & Highlights of Music of 2014
Missed the show? You can listen to the podcast right here: Check Out Self Help Podcasts at Blog Talk Radio with Dr Mara Karpel Your Golden Years on BlogTalkRadio Health researcher, host of the radio show, “How to Live Cancer-Free,” and author of...
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