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When the Body Forces a Break: Living the Lesson of the Stress-Pain Cycle and Finding Relief with Self-Compassion

When the Body Forces a Break: Living the Lesson of the Stress-Pain Cycle and Finding Relief with Self-Compassion

by Dr. Mara Karpel | Apr 24, 2025 | Dr. Karpel's Blog, Publications

Image by Andy from Pixabay   “When you don’t give yourself permission to rest, your body will eventually force you to take a break, often in the form of illness or exhaustion.” ~ Dr. Kristin Neff, Self-Compassion: The Proven Power of Being Kind to Yourself  ...

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