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Mindfulness Meditation to Break the Pain Cycle

by Dr. Mara Karpel | Feb 3, 2015 | Dr. Karpel's Blog, Publications

By Dr. Mara Karpel “Pain is inevitable. Suffering is optional.” ~ Buddha As I write this blog, I have had pain in my left wrist for over three months. Sometimes, it’s a sharp pain that wakes me up in the middle of the night. And sometimes it’s a dull achy pain that is...

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