Missed the show?  You can here the whole podcast right at the link below!

 

Joining us in the studio, Cathy Bonner, co-owner of Austin’s, Meditation Bar, talked about one of my fave topics, Meditation and all of its many benefits!!  You can find out more about the Meditation Bar, sign up for a class, and contact Cathy about opening a Meditation Bar in your town, by going to: www.MeditationBar.com.

Cathy Bonner www.MeditationBar.com

Cathy Bonner
www.MeditationBar.com

Cathy Bonner joined me in the studio!

Cathy Bonner joined me in the studio!

 

Laura Gelezunas reported in from the retirement paradise south of the border, Puerto Vallarta, Mexico!  High season is in full swing with more things to do than there’s time!!  You can find out more about all of the exciting goings-on in Vallarta by going to: www.BanderasNews.com.  Looking for a place to rent for next winter?  There are still some places available and Laura can help you with that.  E-mail her at:  [email protected]  Also, check out Laura’s YouTubes about Vallarta at: www.TVPuertoVallarta.com.

Laura Gelezunas www.BanderasNews.com Laura@RonMorgan.net

Laura Gelezunas
www.BanderasNews.com
[email protected]

 

Musician, Bret Welty called in from Boise Idaho and talk about his time in Music as a Blues and Rock guitarist. We played some of his original music.  Bret recorded two CD’s recently and he has been touring around the Northwest.  He has plans to circle around south and might even come to Austin soon!  You can download Bret’s music for free/voluntary donation, check out his videos, and find out his performance calendar, by going to: www.BretWelty.com.

Bret Welty

Bret Welty

 

AND…Why & How to Change a Bad Habit Into a Better One!!  It’s really worth it and is part of self-love!

I love me

 

Listen to the podcast right HERE!