If you missed the show, you can listen to the podcast at the bottom of this post.

Just 2 more shows after tonight before moving to internet radio.  The last show on 1370am will broadcast on Dec. 15.  The new 2-hour show will premiere on Jan. 19, 2014 from 5 to 7pm CT.  Keep tuned in here for the details about how to listen.  

Meanwhile, tonight’s show was another information-packed show with great guests!!

Denise Medved joined me to talk about her creation, Ageless Grace®, a cutting-edge exercise program for the body and brain that activates all 5 areas of the brain and addresses all 21 factors that cause aging in the body.  This exercise program is done in a chair for 10 minutes per day in order to develop, maintain, and restore neural pathways to help with:  balance, spinal flexibility, joint mobility, cognitive function, memory, multi-skilling, upper body strength, the muscle of the heart or cardio-conditioning, strength, stamina and dexterity in the hands and feet, hip flexor mobility, systemic movement, decreasing facial muscle tension, and increasing energy, clearer thinking, greater focus and brain power!!  

You can learn more about the program, find a teacher in your area, sign up for classes or for teacher certification, find out where Denise is giving a seminar, or buy the DVD’s and the playbook to do this program on your own at home, by going to:  http://agelessgrace.com/. Denise will be in Austin to give seminars for 4 days, from Jan. 30 thru Feb. 2, 2014.

Denise Medved
Ageless Grace®

And….musician, singer/songwriter, and actress, “Curly” Karen Schleifer joined us to talk about what she has been up to since her last time on the show in July.  Karen’s new album, “Only the Ocean,” is schedule for release on Dec. 3, only 2 days away!  You can listen to Karen’s music, find out where you can see her, and buy her CD at her website:   http://curlykaren.com/.  If you’re in NYC, check out Karen’s CD release party on Friday, Dec. 6, from 9pm to 12am at Bungalow 18 on Staten Island.  She will have another party one week later at Adobe Blues, also on Staten Island.  You can also see Karen perform along the NJ Transit line throughout this winter!

Karen Maria Schleifer www.CurlyKaren.com

Karen Maria Schleifer

Also….I continued my discussion of food and mood, focusing on sugar and stress:  why is sugar addictive, especially when we are feeling stressed, and how does it increase stress?


Getting ready for the show!

Getting ready for the show!