June 29, 2014: As Seen on PBS, Peggy Cappy (“Yoga For the Rest of Us”); Musician, Larry Patton in Tennessee; Laura in Vallarta; & Staying Positive After Your Loved One’s Diagnosis of Alzheimer’s

Didn’t get to hear the show when it was LIVE?  You can hear it all right here!  You won’t want to miss it!

 

For more than forty years, Peggy Cappy has been practicing and teaching yoga, meditation, and guided relaxation.  Her DVDs, “Yoga For The Rest of Us,” are seen nationwide on PBS.  Peggy joined us to talk about the many benefits of yoga, from ages 3 to 103 (and beyond), no matter your health status.  Peggy teaches Gentle Yoga and spoke about the greatest benefit being that of helping people to continue to do the things that they enjoy doing throughout their lives.  Yoga decreases pain while increasing flexibility, balance, strength, and confidence of movement.  It also helps us internally, by calming the mind and nervous system.  If you are looking for such a gentle yoga class near you, just Google:  Gentle Yoga and your area.  Meanwhile, you can join Peggy in her Yoga workshops and trainings around the country, purchase her DVD’s to follow at home, download her audio CD “Easy Breathing,” or catch her shows on PBS.  Find out more by going to: www.PeggyCappy.com.

 

Laura Gelezunas reported in from the retirement paradise south of the border, Puerto Vallarta, Mexico!  Laura told us there’s lots of yoga going on for the retirees in Vallarta, including multiple yoga studios to choose from, as well as early morning yoga classes on the beach!  She also let us know that this is the time of year to check out housing for the winter.  Find out about all of the events in Vallarta for retirees, vacationers, and full-time residents, as well as information about real estate, yoga classes, and the local news, by going to: www.BanderasNews.com, which is updated daily.

 

Musician, Larry Patton, former member of the Flying Burrito Brothers, was on my local radio show in December 2012.  He returned to the show, joining us from Tennessee, to fill us in on what he’s been doing since that time (which has included some touring and performing around Europe) and about his colorful life in music!  We played some of Larry’s original music.  You can hear some more samples of his music, purchase his CD’s, and find out where to see Larry perform, by going to: www.LarryPattonMusic.com.

 

And I spoke about how to stay positive in the face of your loved-one’s recent diagnosis of Alzheimer’s disease.

 

 

You can listen to the whole show: RIGHT HERE!