Welcome to my new series, "Tips for Caregivers, Near and Far." December 16, 2017: Tip #3 - It's OK to Ask For Help Caregivers are a hardy bunch and often feel that they need to take care of it all.  In their attempt to do this, they often forget to take care of themselves and the results can be dangerous for the caregiver and even for th

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Welcome to my new series, "Tips for Caregivers, Near and Far." December 9, 2017: Tip #2 - Find Your Peace in the Midst of Chaos This is critical in order to maintain your own mental health and physical health. Statistics show that the stress of caregiving often causes physical illness, depression, and anxiety in the caregiver. Don’t be

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Welcome to my new series, "Tips for Caregivers, Near and Far." December 2, 2017: Tip #1 Utilize every available resource. Research, research, research. And don't be afraid to call and ask an expert, no matter if they are a total stranger, for help, advice, information. Think of anyone you have met or heard of who works in the area of geri

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Happy Thanksgiving weekend from Dr. Mara!

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Happy Thanksgiving!  Please enjoy the blog by Dr. Mara, Bewilderment, Confusion, and Being The One Who Knows, in Medium.com.  

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Check out Dr. Mara's blog, 9 Tips to Detox From a Toxic Person: How to Transform the Venom & Expand Your Mind in Thrive Global. [caption id="attachment_11424" align="alignnone" width="300"] Dr. Mara Karpel in ThriveGlobal.com November 6, 2017[/caption]   And check out all of Dr. Mara's blogs in Thrive Global right HERE!

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Check out Dr. Mara's blog, 9 Tips to Stick To Your Dreams: In Spite of the The Bumps in this Road Called "Life", in Thrive Global. [caption id="attachment_11368" align="alignnone" width="298"] Dr. Mara Karpel in Thrive Global October 9, 2017[/caption]   And check out all of Dr. Mara's blogs in Thrive Global right HERE!

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Check out Dr. Mara's blog, Year #2 in Medium.com.

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Feeling overwhelmed with the stress of caring for an elderly parent? Don’t know what to do or how to take care of yourself? Feeling that you keep running into obstacles that prevent you from following your dreams? With over 25 years of experience, Dr. Mara has launched her on-line, highly secure, face-to-face video conferencing consulting service

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Dr. Mara is about to launch her on-line short-term "self-care" coaching for caregivers and anyone who wants a boost to overcome hurdles in their quest to live a more joyful and healthful life at any age! [caption id="attachment_1479" align="alignnone" width="300"] Dr. Mara Karpel[/caption] Dr. Mara has over 25 years of experience working with

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