If you haven't heard the news, Dr. Mara is now working with a publisher! The Passionate Life:  Creating Vitality & Joy at Any Age will be available on e-book this summer, during the "soft launch" of the book. The hard launch, with printed copies will be available from your favorite bookseller, will be in October 2018! Stay tuned for more news!

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"Tips for Caregivers, Near and Far" March 20, 2018 Tip #14 - Have Compassion for Yourself To Maintain Your Health & Wellbeing On my March 13 internet radio show, I spoke about how compassion by health care providers can have an equally powerful healing effect as medicine and, in some cases, even more powerful effect.  The research

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"Tips for Caregivers, Near and Far" March 13, 2018 Tip #13 - Have Direct Discussions In my recent blog for ThriveGlobal.com, Five Tips for Caregivers Near & Far: Top Tips from My Weekly Series, Tip #4 was, Decisions Can Often Be As Clear As Mud. I wrote, “Whether your loved one lives with you, in the same time zone, or thousand

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Check out Dr. Mara's blog, Five Tips for Caregivers Near & Far:  Top Tips From My Weekly Series,in ThriveGlobal.com. [caption id="attachment_12141" align="alignnone" width="300"] Dr. Mara in ThriveGlobal.comFebruary 28, 2018[/caption]   And check out all of Dr. Mara's blogs in Thrive Global right HERE!

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"Tips for Caregivers, Near and Far" February 25, 2018 Tip #12 - Practice Gratitude to Shift Your Perspective & Mood My 89-year-old mom lives over 2,000 miles away. I’m often on edge when the phone rings at odd hours. I never know when I might have to pack my bags and fly across the country for a health emergency. (I don’t actua

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"Tips for Caregivers, Near and Far" February 18, 2018 Tip #11 - Decisions Can Often Be As Clear As Mud Whether your loved one lives with you, in the same time zone, or thousands of miles away, there are often big decisions that need to be made involving their care, living situation, medical procedures, medications, etc.  Often, the r

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Welcome to my new series, "Tips for Caregivers, Near and Far." February 11, 2018 Tip #10 - Forgive Yourself As I wrote in Tip #9- Forgive the Critics and Keep On Going, you're trying your very best to care for your loved one, whether they live with you, down the street, or on the other side of the country.  Meanwhile, I have found that

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Welcome to my new series, "Tips for Caregivers, Near and Far." February 4, 2018 Tip #9 - Forgive the Critics and Keep on Going You're trying your very best to care for your loved one, whether they live with you, down the street, or on the other side of the country.  This might include helping with daily activities of living, making sure t

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Welcome to my new series, "Tips for Caregivers, Near and Far." January 28, 2018 Tip #8 - You Don't Move It, You Lose It In the last tip, Tip #7 - You Are What You Eat, I made the point that we need to eat good food in order to fuel ourselves to take care of whatever and whomever we need to.  Well, we also need to move our bodies in orde

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Welcome to my new series, "Tips for Caregivers, Near and Far." January 21, 2018 Tip #7 - You are what you eat. Caregivers often focus a majority of their time and attention on the one they are caring for, frequently leaving little time to take care of themselves, including taking care of what they eat.  Grabbing fast food on the run or so

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Inner Peace, Joy, and Vitality

Inner Peace, Joy, and Vitality

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