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By Dr. Mara Karpel “If you start to shift and change the food you eat, then it’s easier to grasp onto new, positive thoughts and make better choices in your life.” ~ Louise Hay [caption id="attachment_10616" align="alignnone" width="300"] ©M. Karpel, 2015[/caption] I have been asked, on more than one occasion, why, as a psychologist

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By Dr. Mara Karpel “An unhealthy diet is addicting and it’s addictive potential is proportional to the degree that it’s unhealthy.” ~ Dr. Joel Furhrman, interview on Dr. Mara Karpel & Your Golden Years [caption id="attachment_10617" align="alignnone" width="300"] ©M. Karpel, 2015[/caption] In the past few weeks, I’ve seen a

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By Dr. Mara Karpel “An unhealthy diet is addicting and it’s addictive potential is proportional to the degree that it’s unhealthy.” ~ Dr. Joel Furhrman, interview on Dr. Mara Karpel & Your Golden Years [caption id="attachment_10617" align="alignnone" width="300"] ©M. Karpel, 2015[/caption] In the past few weeks, I’ve seen a

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By Dr. Mara Karpel “You can’t help getting older, but you don’t have to get old.” ~ George Burns [caption id="attachment_10618" align="alignnone" width="216"] ©M. Karpel, 2015[/caption] One day, not too long ago, I logged onto my computer browser and this is the news article that popped up on my computer screen. NEW YORK (PIX11

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Dr. Mara Karpel “A well-spent day brings happy sleep.” ~ Leonardo da Vinci [caption id="attachment_10619" align="alignnone" width="300"] ©M. Karpel, 2015[/caption] Last week, I wrote about the importance of sleep for physical and emotional health and the obstacles to getting enough good sleep. The bottom line is that it’s not just t

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By Dr. Mara Karpel "Sleep is the best meditation." ~ Dalai Lama [caption id="attachment_10621" align="alignnone" width="169"] ©M. Karpel, 2015[/caption] Have you ever had any periods in your life when you were persistently unable to get a good night of sleep? If so, you’re certainly not alone! I’ve had my share of sleepless nights at

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By Dr. Mara Karpel “I cook with wine, sometimes I even add it to the food.” ~ W. C. Fields [caption id="attachment_10623" align="alignnone" width="167"] ©M. Karpel, 2015[/caption] I occasionally enjoy a glass of wine with my dinner, along with good conversation. I sometimes drink red wine, sometimes white, depending on what I’m eati

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By Dr. Mara Karpel “A clown is like an aspirin, only he works twice as fast.” ~ Groucho Marx [caption id="attachment_10624" align="alignnone" width="300"] ©M. Karpel, 2015[/caption] How we feel emotionally is often caused by the thoughts that we think. As I’ve become more mindful of my thoughts and how I feel, I’ve noticed that it

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By Dr. Mara Karpel “If there is magic on this planet, it is contained in water.” ~ Loran Eisley [caption id="attachment_10630" align="alignnone" width="191"] ©M. Karpel, 2015[/caption] One of the reasons that we might enjoy a glass of wine, a cup of coffee, or a cup of tea is the ritual that surrounds drinking them, including the emoti

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By Dr. Mara Karpel “I was taken by the power that savoring a simple cup of coffee can have to connect people and create community.” ~ Howard Schultz, Chairman and CEO of Starbucks [caption id="attachment_10631" align="alignnone" width="192"] ©M. Karpel, 2015[/caption] I love coffee! I love how it tastes. I love how it feels going down

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