Missed the show? It was awesome and enlightening…and you can hear it right here:
Yoga teacher, Steve Kane, joined us, once again from Westchester, New York. This time, to talk about the many benefits of yoga for mind, body, and spirit…physical and emotional health and wellbeing. Find out about Steve’s yoga classes and workshops at Yoga Shivaya in Tarrytown, NY by going to: YogaShivaya.com. Interested in having Steve come to speak to your group or to teach a workshop? You can contact him at: KaneSteve@me.com.
Musicians and hosts of the radio program, “North of the Border,” Joe and Rosa Perez were back to join us from Brownsville, TX and we played some of their music. Check out their radio program, now on YouTube, North of The Border Radio Rumbo al’ Anacua. Listen and watch Joe and Rosa perform music from their Border Roots Music Project: Pauraque Olmito – YouTube.
Also, Laura Gelezunas reported in from south of the border, Puerto Vallarta, Mexico, to let us know what’s happening with the American and Canadian retirees in paradise! Find out what’s happening by checking out: BanderasNews.com. Interested in checking out a place to purchase for next high season? Laura can help you. Check out her website: PuertoVallartaCondosForSale.com.
AND Dr. Mara on why realistic optimism is good for our health and how to become an optimist!
Listen to the podcast right HERE!