Missed the show? You can hear it all right here:
Fitness and nutrition coach, Jeremy Robinson, joined us once again. Jeremy is the owner of Austin Holistic Fitness and Nutrition. He discussed Exercise for Disease Prevention. You can be coached by Jeremy in person or via Skype, wherever you live! Find out more about Jeremy and about what services he offers: AustinHolisticFitness.com and check his coaching on Yelp.
Austin’s favorite salsa and Latin jazz band, The Brew, joined us and we played some of their music. They are playing all around town, with special concerts, including The Elephant Room on Feb. 25 at 9:30pm and at The Four Season’s Hotel in Austin on March 13 for the start of South X Southwest! Find out their calendar of upcoming gigs, buy their CD’s. and contact them for your party or house concert: BrewMusic.com.
Also, Laura Gelezunas reported in from the retirement paradise, Puerto Vallarta, Mexico,m where the retirees are having a great time during high season! Find out about what’s going on in Vallarta, by checking out: BanderasNews.com. Looking for a place to buy for next year? Laura can help you: PuertoVallartaCondosForSale.com.
And Dr. Mara gave some small quick steps to find your way out of the blues!
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