Read Dr. Mara's blog in Huff Post (June 29, 2015) right HERE! Check Out Self Help Podcasts at Blog Talk Radio with Dr Mara Karpel Your Golden Years on BlogTalkRadio [For more information, and interviews with expert guests, be sure to join me LIVE every Sunday, 5-7pm CT/6-8pm ET for "Dr. Mara Karpel & Your Golden Years."  Join the convers

Read More

Read Dr. Mara's blog from Huff Post (May 30, 2015) right HERE! Check Out Self Help Podcasts at Blog Talk Radio with Dr Mara Karpel Your Golden Years on BlogTalkRadio [For more information, and interviews with expert guests, be sure to join me LIVE every Sunday, 5-7pm CT/6-8pm ET for "Dr. Mara Karpel & Your Golden Years."  Join the conver

Read More

By Dr. Mara Karpel “We tend to live our lives based on what we believe about ourselves, our world, our capabilities, and our limits. Where do those beliefs come from? From what other people have told us. What if they’re wrong?” ~ Author, Louise Hay [caption id="attachment_10611" align="alignnone" width="300"] ©M. Karpel, 2015[/caption

Read More

By Dr. Mara Karpel “We make a living by what we get, but we make a life by what we give.” ~ Winston Churchill [caption id="attachment_10614" align="alignnone" width="300"] ©M. Karpel, 2015[/caption] A few weeks ago, one of my Facebook friends posted a photo of an elderly man who was panhandling in a New York City subway station. The

Read More

By Dr. Mara Karpel “If you start to shift and change the food you eat, then it’s easier to grasp onto new, positive thoughts and make better choices in your life.” ~ Louise Hay [caption id="attachment_10616" align="alignnone" width="300"] ©M. Karpel, 2015[/caption] I have been asked, on more than one occasion, why, as a psychologist

Read More

By Dr. Mara Karpel “An unhealthy diet is addicting and it’s addictive potential is proportional to the degree that it’s unhealthy.” ~ Dr. Joel Furhrman, interview on Dr. Mara Karpel & Your Golden Years [caption id="attachment_10617" align="alignnone" width="300"] ©M. Karpel, 2015[/caption] In the past few weeks, I’ve seen a

Read More

By Dr. Mara Karpel “You can’t help getting older, but you don’t have to get old.” ~ George Burns [caption id="attachment_10618" align="alignnone" width="216"] ©M. Karpel, 2015[/caption] One day, not too long ago, I logged onto my computer browser and this is the news article that popped up on my computer screen. NEW YORK (PIX11

Read More

Dr. Mara Karpel “A well-spent day brings happy sleep.” ~ Leonardo da Vinci [caption id="attachment_10619" align="alignnone" width="300"] ©M. Karpel, 2015[/caption] Last week, I wrote about the importance of sleep for physical and emotional health and the obstacles to getting enough good sleep. The bottom line is that it’s not just t

Read More

By Dr. Mara Karpel "Sleep is the best meditation." ~ Dalai Lama [caption id="attachment_10621" align="alignnone" width="169"] ©M. Karpel, 2015[/caption] Have you ever had any periods in your life when you were persistently unable to get a good night of sleep? If so, you’re certainly not alone! I’ve had my share of sleepless nights at

Read More

By Dr. Mara Karpel “I cook with wine, sometimes I even add it to the food.” ~ W. C. Fields [caption id="attachment_10623" align="alignnone" width="167"] ©M. Karpel, 2015[/caption] I occasionally enjoy a glass of wine with my dinner, along with good conversation. I sometimes drink red wine, sometimes white, depending on what I’m eati

Read More
Page 4 of 512345