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“We must each lead a way of life with self-awareness and compassion, to do as much as we can. Then, whatever happens we will have no regrets.” ~Dalai Lama In my last two Huffington Post blogs, I wrote about the Seven Ways Optimism is Good For Your Health and Six Tips For Becoming a Realistic Optimist, even when life throws us painful hurdles

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Read Dr. Mara's blog in Huff Post (August 25, 2015) right HERE! Check Out Self Help Podcasts at Blog Talk Radio with Dr Mara Karpel Your Golden Years on BlogTalkRadio [For more information, and interviews with expert guests, be sure to join me LIVE every Sunday, 5-7pm CT/6-8pm ET for "Dr. Mara Karpel & Your Golden Years."  Join the conve

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Read Dr. Mara’s blog in Huff Post (July 31, 2015) right HERE! Check Out Self Help Podcasts at Blog Talk Radio with Dr Mara Karpel Your Golden Years on BlogTalkRadio [For more information, and interviews with expert guests, be sure to join me LIVE every Sunday, 5-7pm CT/6-8pm ET for "Dr. Mara Karpel & Your Golden Years."  Join the conve

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Read Dr. Mara's blog in Huff Post (June 29, 2015) right HERE! Check Out Self Help Podcasts at Blog Talk Radio with Dr Mara Karpel Your Golden Years on BlogTalkRadio [For more information, and interviews with expert guests, be sure to join me LIVE every Sunday, 5-7pm CT/6-8pm ET for "Dr. Mara Karpel & Your Golden Years."  Join the convers

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Read Dr. Mara's blog from Huff Post (May 30, 2015) right HERE! Check Out Self Help Podcasts at Blog Talk Radio with Dr Mara Karpel Your Golden Years on BlogTalkRadio [For more information, and interviews with expert guests, be sure to join me LIVE every Sunday, 5-7pm CT/6-8pm ET for "Dr. Mara Karpel & Your Golden Years."  Join the conver

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By Dr. Mara Karpel “We tend to live our lives based on what we believe about ourselves, our world, our capabilities, and our limits. Where do those beliefs come from? From what other people have told us. What if they’re wrong?” ~ Author, Louise Hay [caption id="attachment_10611" align="alignnone" width="300"] ©M. Karpel, 2015[/caption

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By Dr. Mara Karpel “We make a living by what we get, but we make a life by what we give.” ~ Winston Churchill [caption id="attachment_10614" align="alignnone" width="300"] ©M. Karpel, 2015[/caption] A few weeks ago, one of my Facebook friends posted a photo of an elderly man who was panhandling in a New York City subway station. The

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By Dr. Mara Karpel “If you start to shift and change the food you eat, then it’s easier to grasp onto new, positive thoughts and make better choices in your life.” ~ Louise Hay [caption id="attachment_10616" align="alignnone" width="300"] ©M. Karpel, 2015[/caption] I have been asked, on more than one occasion, why, as a psychologist

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By Dr. Mara Karpel “An unhealthy diet is addicting and it’s addictive potential is proportional to the degree that it’s unhealthy.” ~ Dr. Joel Furhrman, interview on Dr. Mara Karpel & Your Golden Years [caption id="attachment_10617" align="alignnone" width="300"] ©M. Karpel, 2015[/caption] In the past few weeks, I’ve seen a

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By Dr. Mara Karpel “An unhealthy diet is addicting and it’s addictive potential is proportional to the degree that it’s unhealthy.” ~ Dr. Joel Furhrman, interview on Dr. Mara Karpel & Your Golden Years [caption id="attachment_10617" align="alignnone" width="300"] ©M. Karpel, 2015[/caption] In the past few weeks, I’ve seen a

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